In this article, you will come across the benefits of biotin for hair growth. We will suggest you some foods and supplements that are rich in biotin. Long, beautiful, shiny, straight, glossy, thick, voluminous are some of the most common words that come to one’s mind when you talk about healthy hair. In this busy lifestyle, you are so busy with your job and family that you forget to pamper yourself. You forget to maintain the beauty of your hair. Running to a saloon is a short-term solution. To make your hair beautiful from outside, it is necessary to maintain the good health from the inside. Shampoos and Conditioners will not stay for long, but a healthy diet will be a life long partner.
Vitamin H or B complex vitamins are the other names of Biotin. This water soluble compound plays an important role in the process of metabolism. It is a natural approach to growing hair fast. This essential vitamin is known for enhancing the texture, shine, and strength of hair. Biotin deficiency can even lead to baldness or hair loss. So go through the list of foods and supplements that are given below to complete the necessary biotin intake.
Benefits for Biotin for Hair Growth
- All those compounds that contain protein are necessary for beautiful and long hair. Our hair strands consist of a protein called keratin. Biotin is a kind of protein that nourishes hair follicles.
- A deficiency of biotin leads to abnormal metabolism of fatty acids, which causes unexplained hair breakage.
- Biotin promotes hair growth and strengthens the hair follicles.
- It averts hair dryness. Dryness is one of the main reasons behind hair loss.
- Biotin helps in treating certain hair disorders.
Foods Rich in Biotin for Hair Growth
1.) Eggs for Hair Growth:
This is an excellent source of biotin. It is a great choice for the overall health of the scalp. You can include this protein-rich food in your daily diet. Pack boiled eggs with your lunch. You can also make an egg hair mask that contains egg and olive oil.
2.) Bell Peppers for Hair Growth:
The vitamin C present in the colorful red, yellow and green bell peppers is improbable for hair. It ensures that there is enough iron in the red blood cells that carry oxygen to the hair follicles. Deficiency of it leads to splitting of hair.
3.) Nuts for Hair Growth:
You will be surprised to know that munching can actually make your hair healthy and long. Peanuts, pecans, almonds, walnuts and hazelnuts are varieties of nuts. Keep them in the pockets of your jacket and munch whenever you want. Nuts are rich in biotin so just grab a few and complete your biotin intake for the day.
4.) Sunflower Seeds for Hair Growth:
You were just looking for biotin, but this food not only contains biotin but also calcium, potassium, iron, and magnesium. The best part is that you can easily include sunflower seeds in your diet. It will assist you in maintaining the overall health of the hair.
5.) Whole Wheat Bread for Hair Growth:
A slice of whole wheat bread can do wonders for your hair. It is an eminent source of biotin and the yeast in it is another superlative source of biotin for hair growth.
6.) Seafood and Meat for Hair Growth:
You must have at least met one Bengali lady in your life and admired her long and healthy locks. Maybe one of the reasons is that they consume seafood. The Seafood is one of the best sources of biotin, especially salmon. Certain animal fats like liver also contain a good percentage of biotin. Red meat, pork, and turkey are also ideal foods.
Biotin Supplements for Hair Growth:
Omega Boost Biotin:
This product will bring a smile on all those faces who are suffering from diabetes. If you are restricted to consume even a little amount of sugar, then try this supplement which is free from added sugar and supplements. If you are allergic to certain food items that are rich in biotin, then this product will help you to complete biotin intake for the day. This is one of the best products of biotin for hair growth.
Spring Valley Biotin:
You will familiar with this spring valley brand if you shop for this multi-vitamin tablets on a regular basis. Its entry into the world of biotin supplements was just expected because of the popularity of the brand.
Sports Research High Potency Biotin:
This brand, founded by some athletes and fitness advocates has been in operation for the last three decades. This biotin supplement is specially designed for those people who want healthy and long hair. Try this amazing product of biotin for hair growth.
Incite Nutrition Biotin Hair Supplement:
Incite nutrition biotin supplement is an ideal solution for all those who have a deficiency of biotin. It contains a good amount of biotin and is extremely good for all the vegetarians who can’t eat fish and eggs.
Natrol Biotin Maximum Strength Supplement:
It not only contains a good amount of biotin for hair growth but is also budget friendly. This is a marvelous solution for all those who wanted to regrow hair. It increases the strength of the hair strands and minimizes hair fall.
Biotin Ultra Supplement for Hair Growth:
If you an avid buyer, then this Island’s miracle brand must be a familiar name for this. This brand is famous for making food supplements but now has made an entry in making biotin supplements. Try this quality product to maintain your biotin intake.
