Life is about experiments. The more experiments you do the better it becomes. The same applies to your hair the more experiments you do, the better they become. But for experimenting different hairstyles and haircuts, it is necessary to have long and healthy hair. Don’t worry, read our article to find some best hair growth vitamins. This will not only make way for new experiments but will also end your struggle of growing luscious locks.
Best Hair Growth Vitamins:
1.) Niacin for Hair Growth:
This is one of the best hair growth vitamins. Niacin is a part of the B family but has its own unique importance. It keeps the scalp nourished which encourages hair growth. Niacin deficiency leads to hair fall. Deficiency of niacin makes your hair weak and brittle. Foods that are rich in niacin include turkey, mushrooms, avocado, and tuna.
2.) Biotin for Long Hair:
This is one of the most important vitamins for faster hair growth. Biotin keeps your hair healthy and nourished. Keratin, which is present in hair is a form of protein which is very necessary for keeping the hair healthy. Biotin breaks down proteins into amino acids and produces glucose and hence promotes hair growth. Since it is a water-soluble vitamin your body is unable to retain it and flushes out quickly. So your biotin intake should be enough to support healthy locks. The variety of hair products that are available in the market contains biotin. Foods rich in biotin include egg, salmon, peanut butter, mushrooms, avocado, bananas, walnuts, and almonds.
3.) Vitamin A for Healthy Hair:
This is among the best hair growth vitamins. It promotes cell growth, which further encourages hair growth. To grow hair fast it is necessary to deal with other hair problems such as hair fall and dandruff. The reason for both these problems is a dry scalp. This vitamin produces enough sebum on the scalp and keeps it nourished. No dryness means no hair fall and dandruff. Vitamin A contains antioxidants that keep the scalp moisturized. The benefits of vitamin A are never ending. This vitamin makes your hair shiny, glossy and thick. Foods rich in vitamin A include dried apricots, spinach, milk, mangoes, eggs, sweet potatoes and carrots.
4.) Vitamin E for Hair Growth:
This is one of the most vital vitamins for hair growth. The antioxidants in this vitamin repair and build tissues. This results in hair growth. It improves the blood circulation around the hair follicles and thus provides space for the growth of new hair. Vitamin E locks the moisture in the hair and prevents hair problems such as dryness and dandruff. Try this vitamin for a healthy scalp and long hair. Foods rich in vitamin E include sunflower seeds, peanuts, fish, spinach, dried herbs, and almonds.
5.) Vitamin C for Long and Healthy Hair:
This is one of the best hair growth vitamins. It encourages the production of collagen, which is necessary for faster hair growth. Vitamin C also deals with other hair problems such as dryness and premature graying of hair. Free radicals present in the body also affect your hair growth. These radicals make the hair fragile. In order to grow hair, it is very necessary to get rid of free radicals. Vitamin C fights these free radicals and make your hair strong and thick. If you want to maintain the health of your hair and want luscious locks, then it is very necessary to take a good intake of vitamin C. Foods rich in Vitamin C includes grapefruit, guava, lemon, strawberries, and mandarin.
6.) Vitamin D for Hair Growth:
This is among the best hair growth vitamins. Vitamin D is very necessary for keeping the hair follicles healthy. Just spend a few minutes in the sun everyday early morning to soak the required Vitamin D. But this doesn’t always work. For example, in winter seasons you are too lazy to get out of your blanket. Don’t worry, you can get enough of vitamin D through certain foods. Foods rich in vitamin D include mushrooms, swordfish, whitefish, salmon, halibut, eel, eggs, and milk. Try this vitamin and see the amazing results.
7.) Folic Acid for Thicker Hair:
This is one of the best hair growth vitamins. Folic acid helps you to get thick and shiny hair. These vitamins keep the hair follicles moisturized and prevents dryness. It also deals with other hair problems such as premature graying of hair. Sources of vitamin B have folic acid as a major component. You can find folic acid in whole wheat cereals and grains.
8.) Iron for Hair Growth:
This vital mineral promotes hair growth by increasing the tensile strength of the hair shaft. It improves the oxygen supply around hair follicles, thus providing space for new hair growth. Iron deficiency leads to certain hair problems such as dryness, hair fall, and dull hair. Foods rich in iron include apricots, spinach, red meat, eggs, raisins, navy beans, black beans, beef steak , and poultry.
9.) B Vitamins for Hair Growth:
This is one of the best hair growth vitamins. It encourages cell growth, which is very necessary for growing healthy hair. Vitamin B12 is a very important member of the B family. It keeps your scalp and hair follicles moisturized and nourished. Foods rich in vitamin B12 include eggs, vegetables, meat, nuts, and grains. This vitamin is also good for healthy nails and skin.
10.) Protein for Healthy Hair:
Our hair contains a form of a protein called keratin. It helps to keep your hair healthy. When you do not consume enough protein you suffer from hair problems such hair fall and dryness. The deficiency of protein makes your hair weak and brittle. Most of the hair products that are available in the market contain protein but it is also necessary to eat protein. Foods rich in protein include spinach, milk, eggs, broccoli and quinoa.
Tips for Faster Hair Growth:
- Eat a diet containing all the essential vitamins and minerals.
- Do regular oil massaging on the scalp.
- Be gentle while disentangling hair.
- Go for hair trimming in every 3 to 4 months.
- Use a good hair shampoo and conditioner.
- Reduce your stress for faster hair growth.
