Many people face problems, but some people find the right solution. Similarly, when you see your damaged hair, heavy breakage, thinning of the hair or slow growth, the only thing the people do is they change their shampoo. But it is can also be caused due to vitamin deficiency in your body. Yes, vitamins play an important role not only maintain the health of the hair but also maintain overall health. You can see wonderful results in your hair by completing the deficiency of vitamins. So here are the best vitamins for hair growth that change your appearance internally and externally by making you and your hair healthy.
Best Vitamin for Hair Growth
1.) Vitamin A for Hair Growth
Vitamin A is one of the important vitamins for hair growth. As you know the essential vitamin c helps to improve the immunity by the fight against the frequent cold and other diseases. Many people not aware that vitamin c gives strength to the hair and promotes hair growth. As the vitamin C helps to induce collagen in the body which is an important protein that helps to grow healthy skin, hair, and nails. Vitamin C works as an antioxidant that fights against the free radicals that destroy body tissue. These free radicals are meant to born for damaged hair and make hair weak. If noticed hair breakage, then it may be because of deficiency of vitamin C.
You can take vitamin C supplements and you can take foods that are rich in vitamin c. Foods like broccoli, oranges, sprouts, strawberries, papayas, Brussels, red bell peppers, kiwi, and kale.
2.) Biotin to Get Longer Hair
Biotin is one of the best vitamins for hair growth. If you want healthy and longer hair, then don’t forget about the biotin. This is one of the famous ingredients that is widely used the supplement for faster hair growth. Biotin promotes healthier hair growth. It also helps to induce break down protein and glucose into an amino acid. As hair itself rich in keratin which is a protein and promote healthy locks.
As most people don’t get the enough biotin from the food each day.This vitamin is getting diluted in water so it can’t retain and flushes, what if it doesn’t use. You can see many products are available which is rich in biotin. You can consume these foods to get biotins like mushrooms, salmon, peanut butter, eggs, avocados and much more.
3.) Vitamin E to Grow Hair Faster
Vitamin E is widely used vitamins that used for healthy hair growth. It works like antioxidants, which repairs and helps to build the tissue. You can also eat vitamin E foods like seeds, avocado, almonds, and broccoli. Even when you nourished the scalp with vitamin E, it reduced inflammation, increase oxygen supply, repairs damaged hair follicles and improves blood circulation. It is said that having a massage with vitamin E oil to promote the hair growth. You can Vitamin E which is one of the effective vitamins for hair growth.
You can also try hair mask for better healthy growth. For that, you need to open two vitamin capsules and mix it with coconut oil. Give a massage with this mixture in a circular motion with the help of the fingertips. Let the mixture absorb the hair for 20 minutes and wash it with a normal wash.
4.) B Vitamin to Grow Your Hair
As it is one of the essential vitamins for hair growth. B vitamin is a bundle of eight vitamins (B1, B2, B3, B5, B6, B7, B9, B12) which plays huge roles in maintaining as healthy. It also affects our energy, nerves, muscle, metabolism, nails, hair and skin. When these vitamins combine together to encourage cell growth and division which is very essential for healthy hair growth. So avoid the deficiency of B vitamins which is not good for your health.
If you feel weak, your hair is not growing fast or you get easily bruised then you be suffering from the deficiency of B vitamins. The easiest way to complete the deficiency is to get them in your diet plan. There are many foods which are rich B vitamins like meat, nuts, eggs, vegetables and grains. If you are not taking the proper diet then you can use products to get the B vitamin. You can supplement that will help you to maintain your healthy diet.
5.) Vitamin D For Longer Hair
Many people don’t understand the importance of vitamin D that promotes healthier hair follicle growth. The best and easy to get vitamin D is by standing in front of the sun. You just have to go around in front for 15-20 minutes every day. You can take vitamin D from foods that are rich in vitamin D like fatty fish, egg, mushrooms, salmon, tuna, milk and mushroom. So vitamin d which is one of the required vitamins for hair growth.
6.) Magnesium to Get Longer Hair
While magnesium is not one of the vitamins for hair growth, but a mineral which is very essential in hair growth. Magnesium is an important mineral which helps your body perform a function properly. You add magnesium in your diet by taking magnesium rich foods. Foods like nuts, seeds, and salmon help your scalp in growing healthy and stronger hair. A lack of the magnesium leads to heart attack, constipation, type 2 diabetes, depression, anxiety and chronic fatigue.
7.) Vitamin A for Hair Growth
Vitamin A is another one of the vitamins for hair growth that promotes cell growth. It helps in the production of the sebum which is essential in preventing damage and breakage. You can eat food that’s rich in vitamin A to avoid the deficiency of vitamin A. Foods like melons, carrots, and dark leafy greens are very rich in vitamin A. The signs of vitamin A deficiency is skin and vision problems.
8.) Niacin for Long Hair
Niacin is one of the effective vitamins for hair growth that comes in the B family. The vitamin helps in nourishing the scalp and leads to a healthy growth of the hair. If your hair has a deficiency of niacin then it becomes brittle, lifeless and may fall out. The deficiency of niacin is a condition known as pellagra. The sign of the pellagra is diarrhea, nausea, delusion or mental confusion and scaly skin sores. You can also consume food that is rich in niacin like mushrooms, avocado, turkey, chicken breast and tuna.
